Breathe into Freedom
Experience the power of Rebirthing Breathwork — a journey through your body’s wisdom into release, renewal, and expansion.
Breathwork Journeys
This is more than a breathing technique — it’s a sacred space to let go, to feel, and to return to your natural state of peace and vitality.
Each session becomes a portal to shedding old patterns, releasing emotional blockages, and reconnecting with your essence.
Session Length: 2–3 hours
Location: In person (Portugal, England, or on request)
Setup: group or individual, in-person & online
Join a Breathwork Journey
Private Breathwork Session
This is a perfect solution if you’d like to experience the power of your breath in an intimate space.
Group Breathwork Session
If you feel inspired by the group setting, this solution is a budget friendly portal to deep healing & transformation.
Breathwork Facilitator Training
This is a 3-week immersion into the world of breath, consciousness and space-holding.
“Healing begins the moment you return to your breath, your body, and your truth.”
— Prema Julia
UPCOMING EVENTS
UPCOMING EVENTS
Rebirthing Breathwork
Group Session
In-person
Thu, 13th Nov. 10.30am - 1.30PM
Lazuz, Lameiros
Fri, 21st Nov. 11am - 2pm Yoga P, Vila Nova de Milfontes
Fri, 5th Dec, 10.30 am - 1.30 pm Catifaras, Alentejo
Thu, 11. Dec. 11.30am - 2pm Yoga P, Vila Nova de Milfontes
Sat, 27th Dec, 3pm -5.30pm Catifaras, Alentejo
These in-person breathwork circles offer a gentle yet powerful opportunity to come home to yourself, to release stress, gain clarity, and reconnect with your body, heart, and soul. Rooted in the practice of Rebirthing Breathwork, each session invites you to explore the healing power of your own breath and to rediscover a sense of freedom, ease, and inner balance.
Held in beautiful locations across Alentejo, these circles are created especially for the local community — for parents and anyone longing to pause, to nourish themselves, and to recharge amidst the busyness of life.
Each group is small and intimate, allowing for personal attention and a safe, supportive space for all participants.
A typical session lasts about 2.5 to 3 hours and includes:
a detailed introduction to the process
1.5-hour breathing journey, with approximately one hour of conscious connected breathing followed by a half-hour integration phase
A closing sharing circle, to anchor and integrate your experience
No previous experience is needed, only your willingness to show up and breathe.
As spaces are limited, pre-booking is required and more detailed information will be send
Breathwork for regular Breathers — Group Session
Online
Sat, 20th Dec, 9.30am - noon GMT Sun, 28th Dec. 3pm - 5.30pm GMT
ZOOM link after sign-up
These online breathwork sessions are for those who have journeyed with me before — beloved breathers from around the world who wish to stay connected to the practice and to themselves.
Together, we co-create a sacred space for healers, therapists, breathworkers, entrepreneurs, and all souls longing for more balance, healing, transformation, and clarity. This is an invitation to release stress, return to presence, clarity and remember who you truly are.
Through the breath, we reconnect with ourselves, with truth, with love. We breathe into freedom, into surrender, into deeper trust in life. We open our hearts and meet ourselves in our most authentic expression.
Come as you are and let the breath guide you home.
Rebirthing— Q&A session
Online
March 25th, 2 - 4PM GMT+1
ZOOM link after sign-up
A closed circle for continued support, reflection, and growth.
These Q&A sessions are intimate gatherings exclusively for graduates of the Rebirth in Breathwork Facilitator Training. They offer a safe and supportive container to reconnect after the training — to ask questions, share experiences, and receive guidance as you continue your facilitator journey.
Each session provides space for:
Questions and reflections that arise after the training
Check-ins on how you are feeling and integrating the training
Remembering and deepening your connection to the power of the breath
Exploring topics around facilitation, health, business, and personal challenges that may have surfaced
These circles are designed to nurture your growth and confidence as a facilitator — a space to be seen, supported, and inspired within the community that continues to evolve beyond the facilitator training.
Testimonials:
"Wow! What an amazing experience with an amazing loving and caring soul. I had been attending various healing workshops when I came across and met Prema for a rebirthing session. While in the breathwork, I had profound bouts of tears, laughter, and then a mind-blowing release of ultimate bliss and connection to the universe.
In a second breathwork session, I had another profound experience where I felt so much electricity or energy vibration going through my body — I felt I could have shot a bolt through a brick wall.
Either way, both sessions have transformed my life for the better, and I'm truly grateful to have met Prema and to have shared this experience with her. Highly recommended!"
— Kiry Costa, Cyprus
"I was very fortunate to cross paths with Prema in Rishikesh, India. She radiates a gentle energy that intensifies into the purest form of love and light.
Her rebirthing process is subtle and feels like a ribbon being delicately untied to expose an unknown inner gift. Do not miss a chance to participate in her breath/rebirth practice!!"
— Kurt Koontz, US
"Breathwork allowed me to take a deep dive into my hidden feelings. I got to know the full range of my feelings — pain and also joy. After each session I felt more liberated and lighter. The lessons were very varied. I attended a lot of further training courses in my life, especially in a professional context.
Prema was present with all her heart. Her aura is incomparable. She spoke not with her tongue but from her heart. I have never had such good teachers in my life and have learned so much in a short period of time. Every day was a highlight.
~ Breathwork Facilitator Training participant
I’m forming Rebirthing Breathwork Facilitators
A part of my current mission is teaching a next generation of Breathwork Facilitators. Our Breathwork Teacher Trainings take place in Portugal and Thailand, Koh Phangan.
Our methodology is a blend of many techniques, and mainly Rebirthing Breathwork, which I personally find one of the most powerful techniques I’ve encountered until today.