The Return to Self — Remember Who You Are

A gentle 4–8 week journey to reconnect with your body, emotions, and essence — the first step toward embodied self-love.

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The time to live fully is now

When life feels heavy or unclear, the path home begins within.
This programme is designed for those who feel disconnected, overwhelmed, or uncertain — guiding you gently back to your body’s truth and wisdom.

Through breathwork, reflection, and somatic coaching tools, you’ll begin to build the safety, clarity, and love that your system has been longing for.

Inquire a Discovery call

Maybe you’ve been holding it all together for too long.
Maybe you’ve read the books, done the therapy, but something still feels… missing.

“The Return to Self” is not about fixing yourself — it’s about remembering yourself.

Through breath, body awareness, and gentle self-inquiry, you’ll soften the defences that have kept you surviving — and begin to live again, from the wholeness that’s always been within you.

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About the programme

    • This journey is for you if you:

      • Feel disconnected from your emotions or body

      • Struggle to find clarity or direction

      • Experience anxiety, numbness, or overwhelm

      • Long for self-love and deeper embodiment

      • Desire a soft, loving, but powerful reset

      No matter where you are — this is the space to come home to yourself.

    • 4 private 1:1 sessions (in person or online)

    • Somatic guidance, nervous system regulation & breathwork

    • Personalized meditations and journaling prompts

    • Integration reflection after each session

    • Optional 8-session deepening pathway for sustained change

    • Renew your sense of peace and emotional safety

    • Release old patterns of self-abandonment and shame

    • Reconnect to your inner needs, desires, and truth

    • Rediscover your softness, sensuality, and intuition

    • Cultivate presence, direction, and inner trust

  • 4 Sessions: €799
    8 Sessions: €1499

    Flexible scheduling and installment plans available.

Book Your Discovery Call
A woman with dark brown hair smiling, sitting on a striped sofa in a relaxed pose, wearing a black fuzzy top and white pants.

“I didn’t know how disconnected I had become from my own body until I started this journey. Prema held me so safely that I could finally exhale — and come back to myself.”

— Lea, Artist & Mother

The path of healing begins with a single breath — an exhale into truth, safety, and presence.
If you’re ready to meet yourself with love, this is where your journey begins.

Return to Self →